Search

Get Ahead of Winter Sleep Issues

You must have noticed that daylight is disappearing earlier and earlier here in Chicago. By November 1st, you can expect the sun to set...

Estrangement

If you’ve ever considered cutting yourself off from a loved one, please think again. Speaking to people who have done it and have been...

The Correct Diagnosis Isn't Made Online

The correct diagnosis is the key to getting the correct treatment, and feeling better. Don't do it alone online, see a professional first.

Doctor Please, No More of These!

In my professional and private life, I know people who take a benzodiazepine every single day. It’s not surprising since, there has been...

Make Your New Year's Resolution Stick

New Year’s resolutions were an ancient Roman tradition, and they’re still popular today. While many people make a New Year’s resolution,...

Help for Seasonal Depression or Winter Blues

Winter can be especially rough for people in Chicago who suffer from depression. The winter blues are something many of us experience...

Nature As Antidepressant

It’s no secret that getting into nature has multiple health benefits, and is especially good for relieving symptoms of depression and...

Holiday Pressure Can Be Beat

Holidays can bring out the best and worst in us. This time of year can bring up big feelings, especially related to grief and loss. The...