You must have noticed that daylight is disappearing earlier and earlier here in Chicago. By November 1st, you can expect the sun to set...

The correct diagnosis is the key to getting the correct treatment, and feeling better. Don't do it alone online, see a professional first.

In my professional and private life, I know people who take a benzodiazepine every single day. It’s not surprising since, there has been...

New Year’s resolutions were an ancient Roman tradition, and they’re still popular today. While many people make a New Year’s resolution,...

Winter can be especially rough for people in Chicago who suffer from depression. The winter blues are something many of us experience...

It’s no secret that getting into nature has multiple health benefits, and is especially good for relieving symptoms of depression and...

Holidays can bring out the best and worst in us. This time of year can bring up big feelings, especially related to grief and loss. The...

When we are under stress, or have anxiety and panic, one of the first thing that happens physiologically is a change in our breathing. ...